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    MIND AND BODY go hand in hand!

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      Don't Let the Weather Stop You

      June 28, 2023 3 min read

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      Gains for the Brains

      June 28, 2023 3 min read

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      Exercise and The Mind

      June 28, 2023 4 min read

      We always hear that exercise is for the body, but we forget howabsorbent the mind is to our habits. What happens to the mind when wepush ourselves to be physical? In what ways does the brain change when weprogram it with healthy habits? It is time to explore the multitude of benefitsthat come with exercise, beyond just the body.
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      Get the Most Out of Winter

      June 28, 2023 3 min read

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